Why am I tired all the time?

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

16. Don’t hang out with negative people.

- Raw dairy

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

- Fruits

11. Get your Testosterone levels checked.

- Red meat

They don’t know why though.

1. Get natural sunlight as early as possible

Your gut will thank you.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Honey

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.